Introduction
Keto diet ne USA aur India dono me craze machaya hua hai. Lekin keto followers ke liye ek confusion hota hai – kis fat ka use karein? Butter, coconut oil, olive oil… aur ab A2 Gir Cow Ghee spotlight me hai.
1. Keto Diet Basics – Why Fats Matter
Keto = low carb +…
